Wheat free Pizza (emmer flour (Zea)). See great recipes for Eggless carrot cake (with whole-wheat flour) too! The most important element of Zea course is periketikotita low in gluten, which makes productions especially efpepta.to flour Zea can. Whole grain Kamut flour makes a sturdier pancake with a golden hue and a subtle sweetness.
From ancient grains to modern pizza, welcome to Emmer. The Emmer name is their beginning: an ancient, organic heritage grain wheat, which is blended with rye and good Italian flour. These hand-selected grains are lower in gluten, and higher in nutrients like antioxidants, vitamins and minerals. You can cook Wheat free Pizza (emmer flour (Zea)) using 11 ingredients and 9 steps. Here is how you achieve it.
Ingredients of Wheat free Pizza (emmer flour (Zea))
- You need of pizza base.
- You need 4 grams of organic dried yeast.
- It's 250 grams of organic emmer flour.
- You need 1/2 tsp of sea salt.
- You need 130 ml of lukewarm water.
- Prepare 2 tsp of extra virgin olive oil.
- It's of pizza topping.
- It's 3 slice of prosciutto.
- You need 2 tbsp of extra virgin olive oil.
- Prepare 2/3 cup of crumbled feta cheese.
- It's 6 of asparagus tips.
Emmer doesn't use them because they sound good, or just because they are good for you, they are. If you go for higher percentages of these non-wheat flours, you may want to bake the dough in a loaf pan. All-purpose einkorn flour looks and tastes similar to white flour, so it's the perfect flour (in my opinion) to use when making pizza dough. Einkorn is sold in some health food stores and online.
Wheat free Pizza (emmer flour (Zea)) instructions
- Preheat oven to 180oC.
- Mix in a bowl the flour, yeast and salt..
- Add the lukewarm water slowly while mixing with your hands. Emmer flour needs less water than wheat flour. If you feel that more water or flour is needed, then add either ingredient accordingly. At the end add the extra virgin olive oil while kneading the formed dough..
- Cover the bowl with two tea towels and leave the dough to rest for 1 hour..
- In the meantime you can grill the prosciutto slices and asparagus. It will look nice on the pizza if the asparagus tips and prosciutto are cut in slices and are shredded respectively..
- Once the dough is ready you can give it a round shape and flatten it with your fingers on a baking tray leaving a thicker border..
- Spinkle the shredded prosciutto, the asparagus slices and finally the crumbled feta cheese. Drizzle with the two tablespoons of extra virgin olive oil..
- Bake the pizza for 15 minutes until the crust is slightly brown..
- Bon appetite !!!.
Einkorn does act a bit different than whole wheat when it's used in baked recipes, so it does take some time to get used to this flour. Hard red wheat (regular grocery store wheat flour) vs. Research is currently in the works to find a way to breed Einkorn with modern day wheat so that the disease resistant qualities will then be in the wheat. The Emmer flour is wonderful in denser baked goods such as coffee cakes, brownies or as an additive to breads. Einka flour performs similar to a whole wheat pastry flour.