How to Make Delicious Grilled tuna with sweet potato mash and asparagus

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Grilled tuna with sweet potato mash and asparagus. Great recipe for Grilled tuna with sweet potato mash and asparagus. I wanted to make a low-carb but filling and tasty meal today and this worked so well!! Turns out mashed sweet potato, butter and chives is a really great combo and the steamed asparagus gave a crunchy texture.

Grilled tuna with sweet potato mash and asparagus Cut the hard bottoms off of the asparagus and place the asparagus in a row on the cookie sheet. Put the sweet potatoes on the foil, drizzle with half of the oil and sprinkle with half of the celery salt and. Tags. dinner, food, seabass, seafood, sweet potato. You can have Grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Grilled tuna with sweet potato mash and asparagus

  1. It's 3 of small sweet potatoes.
  2. It's 1 bunch of chives.
  3. It's 1 pack of asparagus.
  4. You need 2 of tuna steaks.
  5. It's 1 bunch of freah herbs.
  6. You need 1 bunch of chives.
  7. Prepare 1 tsp of butter.
  8. Prepare of olive oil.
  9. You need of salt and pepper.

Heat a little oil in a wide pan and add the onions. Move the onions to the edge of the pan and turn up the heat. Add the soy sauce to the pan and turn the tuna and onions to coat. Serve the tuna topped with the onions and the mash on.

Grilled tuna with sweet potato mash and asparagus instructions

  1. Peel and cut the sweet potato and put on to boil.
  2. When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives.
  3. Mash and put in low heated oven.
  4. Steam asparagus.
  5. Cover the pan amd cook for just 5.mins so they retain their identity.
  6. Drain.
  7. Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready.....
  8. Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊.

Meanwhile, place asparagus spears in same shallow bowl. Add asparagus to potatoes in grill basket. Grilled Fish with Greens and Sweet Potato Mash. Grilled Fish with Greens and Sweet Potato Mash: A lean, green and healthy cuisine. Season with diced garlic clove and salt & pepper. with mashed potatoes and asparagus..