Recipe: Tasty Smoked salmon and Tenderstem broccoli (or asparagus) frittata

Smoked salmon and Tenderstem broccoli (or asparagus) frittata. Great recipe for Smoked salmon and Tenderstem broccoli (or asparagus) frittata. Using home-smoked salmon from 'The foragers retreat' in Pebmarsh. You can change the broccoli for asparagus and if you want to really mix it up swap in chopped tarragon for the snipped chives.

The asparagus can be fresh or tinned, just make sure you drain them well before adding them to your frittata. Serve with sour cream, finely chopped red onions, freshly-squeezed lemon and, fresh dill on top for enhanced flavor. Top the frittata with the salmon. You can cook Smoked salmon and Tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of Smoked salmon and Tenderstem broccoli (or asparagus) frittata

1. You need 5 of large free range eggs.
2. You need 6-8 of stems of Tenderstem broccoli.
3. You need of Or 5-6 asparagus spears.
4. It's 80 g of approx. Smoked salmon.
5. You need 1/2 of white onion (fine dice).
6. Prepare 1 tbsp of snipped chives.
7. You need 50 g of grated mature cheddar.
8. You need 20 g of finely grated Parmesan (or equivalent).
9. You need of Salt, pepper.

Scatter over the capers, remaining parsley, dill and onion, if using. Slice and serve with the salad leaves. Pickle an onion: Thinly slice a red onion and put in a bowl with two tbsp white wine vinegar and one tsp sugar. This low carb salmon frittata is so easy to make and only takes three ingredients - eggs, salmon and tenderstem broccoli.

Smoked salmon and Tenderstem broccoli (or asparagus) frittata instructions

1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus).
2. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces..
3. Mix eggs, snipped chives and seasoning together..
4. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon..
5. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn).
6. Top with both cheeses and finish under a moderate grill. Until set through.

Ideal for brunch, lunch, dinner and snacks in between. Salmon and sauce from The Saucy Fish Co. makes making this dish a breeze. See great recipes for Smoked salmon and Tenderstem broccoli (or asparagus) frittata too! Use tongs to remove from pan. Drain, rinse under cold water and drain again.