Recipe: Delicious Grilled Mackerel and Vegetable

Grilled Mackerel and Vegetable. The beautifully mild nuttiness of the potatoes makes an ideal salad, with plenty of zingy additions to cut through the richness of the mackerel. Whole grilled mackerel with barbecued vegetables and romesco sauce recipe Save A delicious supper of barbecued fish with a punchy pepper sauce Credit: Helen Cathcart The inspiration for this grilled mackerel came from my mum, who often made same fish for dinner couple of years ago. A pan of mackerel fish is the ideal place to throw some sweet long peppers, fresh tomatoes, carrots, herbs, cabbage and lemon.

The skin should start to blister, and the flesh will be cooked through. Place in the warm vegetable mixture and serve sprinkled with the parsley, tarragon and dill. The mackerel fillets can be quite fragile though, so I'd recommend using a barbecue fish holder or something similar to prevent them falling apart too much. You can cook Grilled Mackerel and Vegetable using 12 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Grilled Mackerel and Vegetable

1. You need 4 pieces of mackerel (saba fish).
2. You need 1 of Tomato.
3. It's 1 of red bell pepper.
4. It's 1 of yellow bell pepper.
5. Prepare 3 of asparagus.
6. It's 1 of potato (sliced).
7. Prepare 2 of eggplant.
8. It's 1 of zucchini.
9. Prepare of some bacon.
10. You need 50 g of cottage cheese.
11. It's 4 spoon of olive oil.
12. You need To taste of salt and pepper.

I serve these lovely grilled mackerel sprinkled with chopped parsley and a squeeze of fresh lemon - perfection! Using a sharp knife, make a few slashes in skin on both sides of fish. Season inside with salt and pepper, and drizzle with oil. Turn the grill to its highest setting and place the mackerel on a greased baking tray, skin side up.

Grilled Mackerel and Vegetable instructions

1. Hold the end(bottom) of asparagus and bend until it breaks. Discard the end part because it’s hard and contains less moisture. Cut the rest in 3-5cm..
2. Slice a potato and heat it in the microwave for 3mins(500℃). It’s ok if it’s still hard because we will cook it again in the oven..
3. Cut all the other vegetables, fish and bacon. Arrange beautifully in the bakeware. Preheat the oven(200℃)..
4. Add olive oil, salt, pepper and cheese. Bring it into the oven and cook for 20mins!!.

Today am sharing with you my super duper recipe for making grill Mackerel. Mackerel has to be one of the most delicious fish ever. It tastes great and you can make all kinds of dishes with it. Besides, it's cheap compared to many other types of fish. This baked mackerel with lemon recipe is just one idea for you.