Recipe: Yummy Whole Baked Sea Bream

Delicious, fresh and tasty.

Whole Baked Sea Bream. Serve up some sea bream for a light supper. This delicate white fish can be baked, fried, grilled or steamed. Try flavouring it with fragrant Indian spices or serving with sweet Mediterranean veg.

Whole Baked Sea Bream Oven-Baked Sea Bream "I Put A Spell On You"… I remember one time in the restaurant, that I had so many orders at once, and there was this client that was complaining about his fish platter being late. The waiter kept apologizing, trying to calm him down. Once the fish platter was served, he ate it and stood up. You can cook Whole Baked Sea Bream using 7 ingredients and 11 steps. Here is how you cook it.

Ingredients of Whole Baked Sea Bream

  1. Prepare 2 of x 250g Whole Sea Bream.
  2. You need 1 Tbsp of Capers.
  3. You need 2 of x Mixed Vegetable Squiewers.
  4. Prepare 1 of hand full of asparagus spears.
  5. You need 1 of lemon.
  6. You need to taste of Salt.
  7. It's to taste of Pepper.

Season the sea bream with salt and pepper inside and out. Mix the parsley, oregano, onion and garlic together, and use a bit of the mixture to stuff the inside of the fish. Tucking in to a whole baked sea bream. Skeleton lifts clean free when sea bream is half eaten.

Whole Baked Sea Bream instructions

  1. Clean the fish and pat dry with kitchen towel.
  2. Cut three deep slashes onto each side of the fish. All the way down to the bone.
  3. Grill or BBQ the vegetable Squiewers.
  4. Once the veg are cooked, stuff them into the fish cavities and at the bottom of the pan.
  5. Place the fish on top.
  6. Sprinkle with salt and pepper.
  7. Drizzle with olive oil and lemon juice.
  8. Place slices of lemon over the fish.
  9. Sprinkle the capers.
  10. Bake in the oven at 200 Deg c for 25 mins or until the fish is cooked through and the skin pulls away easily.
  11. Serve with some lemon Mayonnaise and new potatoes.

Using scissors for this task makes the job both safer and. This recipe is based on a very easy one I found in an Italian cookbook called Cucina Italiana. Over the years I have changed this and that and adapt it to may own taste. I love to cook with whole fish. Sea Bream (Orata) has such wonderful flavours, if you cook it in the oven.