Recipe: Appetizing Black Bean Chicken Salad

Delicious, fresh and tasty.

Black Bean Chicken Salad. In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Chicken breast is baked in a tomato-based sauce and served atop a bed of spinach leaves in this simple salad.

Black Bean Chicken Salad Packing salad in Mason jars is a handy trick for avoiding soggy salads at the office. Add the garlic to the pan and sauté for a minute, or until it becomes fragrant. Add the black beans to the skillet and season with salt and pepper, to taste. You can cook Black Bean Chicken Salad using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Black Bean Chicken Salad

  1. Prepare 2 of boneless, skinless chicken breasts.
  2. It's 1 of large head romaine lettuce, washed and torn.
  3. Prepare 1 can of black beans, drained and rinsed.
  4. It's 3/4 cup of salsa.
  5. You need 1 cup of whole kernel corn.
  6. You need 1 cup of diced tomatoes.
  7. It's of Blue or yellow (organic) corn tortilla chips, coarsley broken.
  8. It's 1/2 cup of shredded cheese.
  9. It's 1 cup of diced cilantro.
  10. You need of DRESSING: 3/4 cup salsa.
  11. Prepare 1 cup of low-fat plain greek yogurt (or substitute Greek cultured coconut milk).
  12. You need 1/2 tsp of ground cumin.
  13. It's of low-fat milk.

In a small bowl, whisk the first eight ingredients; set aside. In a large bowl, toss the beans, corn, red pepper and onions; set aside. Today's salad is one of my favorite go-to lunch recipes. Chicken breast and black beans are a great source of lean protein.

Black Bean Chicken Salad step by step

  1. Bake, grill, or saute chicken until cooked throughout.
  2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin).
  3. Divide lettuce onto 4 plates..
  4. Add warm chicken breast on top of lettuce..
  5. Sprinkle beans, corn and tomatoes over chicken breast..
  6. Drizzle dressing over chicken..
  7. Add cheese, cilantro and chips..

The beans also add fiber which helps keep you fuller, longer. For added flavor, I love to use fresh herbs such as cilantro. This salad is a perfect choice for lunch or dinner. Grape tomatoes, scallions, corn, and black beans dot this colorful Black Bean and Chicken Salad. Top Navigation Add black beans, corn, chicken, and red bell pepper.