How to Cook Delicious Veggie Saute w/ Spinach & Feta

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Veggie Saute w/ Spinach & Feta. The spinach and sautéed veggie casserole is easy to prepare! Next, add the spinach and sauté it until it is wilted. Veggie Saute w/ Spinach & Feta ChefDoogles Chicago, IL.

Veggie Saute w/ Spinach & Feta This Spinach Ravioli with Sauteed Veggies is a fantastic pasta recipe for a quick and easy weeknight meal. It uses store-bought spinach and cheese ravioli and a super quick homemade sauce packed with veggies! Stuffed with green veggies, pesto, and a creamy no-cook ricotta white sauce, this is sure to become a family favourite! You can cook Veggie Saute w/ Spinach & Feta using 16 ingredients and 6 steps. Here is how you cook it.

Ingredients of Veggie Saute w/ Spinach & Feta

  1. It's 4 C of spinach leaves (loosely packed).
  2. Prepare 2 of shallots; medium dice.
  3. You need 2 clove of garlic; creamed.
  4. You need 1 of zucchini; medium dice.
  5. Prepare 1 of red bell pepper; medium dice.
  6. Prepare 1 of large tomato; seeded & small dice.
  7. You need 1/2 C of sweet corn.
  8. Prepare 2 t of fresh rosemary; minced.
  9. You need 1 T of fresh oregano; chiffonade.
  10. Prepare 1 t of fresh thyme; minced.
  11. It's 1/4 bundle of parsely; chiffonade.
  12. It's 1/2 C of vegetable stock; warm on stove.
  13. You need 1/2 of lemon; juiced.
  14. You need 1/4 C of feta cheese crumbles.
  15. Prepare 1 of large pinch kosher salt & black pepper.
  16. Prepare as needed of olive oil;.

This vegetarian lasagna is Italian comfort food at its finest. Creamy layers of ricotta bechamel and pea pesto topped with sliced potatoes and sauteed spinach, sandwiched between fresh pasta sheets. Like with many veggies, there are benefits for eating them both raw and cooked. Some nutrients are absorbed better when eating spinach raw, such as vitamin C and folate.

Veggie Saute w/ Spinach & Feta step by step

  1. Heat enough oil to cover the bottom a large, tall saute pan. Add zucchini, bell peppers, shallots, rosemary, and thyme with a pinch of salt and pepper..
  2. Saute for 2 minutes. Add tomato, corn, and garlic. Saute 1 more minute. Do not burn garlic..
  3. Add spinach and a touch more olive oil. Stir and saute 30 seconds..
  4. Add vegetable stock. Reduce until dry..
  5. Add parsley, oregano, and lemon juice. Stir. Adjust seasoning with salt and pepper..
  6. Variations; Roasted bell peppers or garlic or tomatoes, Italian seasoning, Tuscan blend seasoning, garlic powder, red or yellow onions, cayenne, crushed pepper flakes, potato, yellow squash, grilled or smoked feta, paprika, smoked paprika, tomato-garlic confit,.

However, raw spinach contains oxalic acid which prevents some nutrients from being absorbed. When you sauté spinach, the heat breaks down the oxalic acid. Return cooked spinach to skillet (discard any liquid in bowl) and sprinkle with salt and pepper flakes; toss to coat. Spoon into bowl and sprinkle with garlic (toss just before serving for garlic to stay crisp). The Best Sauteed Vegetables Recipes on Yummly