Recipe: Delicious Grilled Chicken breasts

Delicious, fresh and tasty.

Grilled Chicken breasts. Once covered, pop the chicken in the fridge. Test Kitchen tip: Compared to beef and pork, chicken doesn't need to marinate for long—especially if the marinade includes acidic ingredients such as vinegar, lemon juice or buttermilk. Add the chicken breasts to the brine.

Grilled Chicken breasts Too often they're dried out or rubbery. But when soaked in a super-quick marinade — with balsamic, brown sugar, and dried thyme — you're. Chicken breasts marinated in teriyaki sauce, lemon, garlic, and sesame oil, then grilled to a tasty finish. You can have Grilled Chicken breasts using 19 ingredients and 16 steps. Here is how you cook that.

Ingredients of Grilled Chicken breasts

  1. You need of meat.
  2. It's 6 piece of chicken breasts.
  3. You need of Marinade.
  4. You need 1/2 cup of soy sauce.
  5. It's 3 tbsp of honey.
  6. Prepare 2 tbsp of fruit vinegar.
  7. It's 1 tbsp of ground ginger.
  8. You need 1 medium of green onion chopped.
  9. Prepare 1 1/2 tbsp of ground garlic.
  10. Prepare 3 tbsp of olive oil.
  11. You need 1 pinch of salt.
  12. Prepare 2/3 tsp of ground black pepper.
  13. It's of sauce.
  14. You need 3 tbsp of all-purpose flour.
  15. Prepare 3 tbsp of olive oil.
  16. Prepare 2 cup of milk.
  17. Prepare 1 oz of cream cheese.
  18. You need pinch of salt.
  19. Prepare 1/2 tsp of white pepper.

Very easy and great for a hot summer's evening. Leftovers are great on a green salad or sandwich. This is the BEST grilled chicken breast recipe! The chicken breasts are marinated in an easy to make wet rub using pantry staple spices then grilled until juicy and crazy delicious.

Grilled Chicken breasts instructions

  1. For the marination.
  2. Mix all the ingredients in a bowl. This is your marinade. Quite simple, right?.
  3. Take the chicken breast strips and hammer them till they are an evenly thick at about half an inch.
  4. Dip the chicken in the marinade. If possible put it all together in a ziploc bag and remove the air.
  5. Keep the chicken with the marinade overnight in the fridge or outside for 2-4 hours depending upon how strong you want the taste..
  6. That's it for the marination. Coming to the actual cooking part now..
  7. Fire up the grill, or if you don't have one, you can spray a little olive oil on a grill pan and start laying the strips on it. Here's a picture attached of the grill pan.
  8. On a medium heat, keep flipping the chicken every 2-3 minutes. At about the 5th or 6th flip, you'll see the texture has set in and it should be all cooked. Voila!.
  9. Now for the sauce which is optional since the chicken already has a very strong taste.
  10. In a pan, heat the olive oil to a medium heat and add the flour and mix it well with the oil. It should get a clay/dough form..
  11. Keep on heating the flour dough mixture till it becomes golden brown..
  12. Then add the salt, white pepper and half a cup of milk and whisk thoroughly while it's still on the stove..
  13. Add the cream cheese and the rest of the milk slowly while whisking..
  14. You should be done in a couple of minutes when the sauce becomes thick and gains viscosity..
  15. Pour it on the breast pieces, stir fry some veggies and you are now a master chef at grilled meat..
  16. You can make the same marinade for beef and it'll still taste great. But you have to marinate and cook it at least twice as long. Cheers! :).

Grilled chicken freezes really well with a couple of tips and tricks: Don't cut up chicken before freezing. If you're grilling whole chicken breasts, don't cut them up when freezing to keep the surface area open to freezer burn less. Grilled Chicken Breast is the perfect meal! It's great added to pasta, put on top of a salad or served with a side of zucchini salad and corn on the cob on a hot summer evening! Marinate the fully thawed chicken breasts.