Recipe: Appetizing Alida’s Grilled Boneless Chicken Breasts

Alida’s Grilled Boneless Chicken Breasts. Marinate the fully thawed chicken breasts. A clean and easy way to marinate the chicken is to place it in a large plastic zip top bag, add your marinade and make sure your entire chicken breast is covered. Once covered, pop the chicken in the fridge.

Alternatively, you can use a grill pan, set over medium-high heat. Before you add it to the grill, remember that the chicken will like you much better if you start with a clean and oiled grate. The skinless breasts have no fat to protect them from the heat, which means they'll easily stick to the grill, a problem that a clean and oiled grill grate alleviates. You can have Alida’s Grilled Boneless Chicken Breasts using 9 ingredients and 9 steps. Here is how you cook it.

Ingredients of Alida’s Grilled Boneless Chicken Breasts

1. You need 6 of Boneless/skinless chicken breasts.
2. You need 1 cup of Greek yogurt.
3. It's 1 tbsp of lime zest.
4. You need 1 tbsp of lime juice.
5. You need 1 of Serrano pepper minced.
6. Prepare 2 of garlic cloves minced.
7. You need 1 tbsp of Cumin.
8. You need 1 tsp of Paprika.
9. Prepare 1 tsp of Salt.

Some of the recipes specify how to cook the chicken (grilling, baking, etc.), but you can pretty much cook them however you like after they're done marinading. Rekindle your love affair with grilled chicken breasts. Rosemary-Lemon Grilled Chicken "Terrific and easy. But total time will vary by the exact grill temperature and thickness of the breasts.

Alida’s Grilled Boneless Chicken Breasts step by step

1. Rinse the chicken breasts under cold running water and then blot dry with paper towels.
2. Combine next seven ingredients.
3. Put breasts in shallow glass baking dish and cover with the yogurt mixture.
4. Marinade chicken in mixture for at least 30 minutes.
5. Heat grill to high, clean the grates before they get too hot and oil the grates.
6. Place the breasts on the hottest part of the grill and don’t touch them for about 2 – 3 minutes.
7. Grill:.
8. Rotate breasts 45 degrees to create some grill marks; Grill for an additional 2 to 4 minutes and turn them over; Grill for 2 more minutes and then rotate again 45 degrees to make those grill marks; Continue grilling for another 2 to 4 minutes. Check the internal temperature with an instant-read thermometer (Target temp is 160 degrees).
9. Remove the chicken breasts from the grill and place on a plate..

Skinless, boneless chicken breast halves are sauteed and then simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. "This dish was absolutely terrific," says Sara S. "I tossed some fresh feta cheese over the top of it, which really added to the flavor. Use your thermometer to make sure this is the case. Once you reach the temperature and you see that it's stable, put the chicken pieces in the grill. Grilled chicken breasts can be the epitome of boring. Too often they're dried out or rubbery.