Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar). Try Easy Whole Grain Sweet & Spicy Chicken Today—With Nothing Artificial! Great recipe for Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar). Making healthy food with no processed sugars.
See great recipes for Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) too! chicken breasts, ground cinnamon, chilies, chopped, garlic, chopped, olive oil, salt, ground cloves, lemon juice Benjamin-David Christopher Legrand Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) Making healthy food with no processed sugars.
I brown stevia to give a sweet caramelized flavor to my soups and stews.
I adapted this recipe from a sugar and sodium loaded recipe to help me sooth my craving for Chinese sweet n' spicy chicken.
You can have Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) using 11 ingredients and 2 steps. Here is how you achieve that.
Ingredients of Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)
- It's 1 lb of Chicken Breast filet (boneless, skinless).
- You need 1 of as needed Olive Oil Spray.
- Prepare of Chicken Rub (prep).
- Prepare 1 of as needed Sea Salt.
- You need 1 of as needed Ground Black Pepper.
- It's 1 of as needed Ground Cinnamon.
- It's of Chicken Glaze.
- Prepare 1/3 cup of Stevia.
- It's 3 tsp of Chipotle Chili Powder.
- Prepare 2 tsp of Chinese Five Spice.
- It's 2 tsp of Ground Cinnamon.
It's mostly a combination of spices and stevia with o. In deep bowl scramble the eggs for about a minute. Add the salt, pepper, paprika, ketchup, soy sauce, mustard powder, Worcestershire sauce, garlic powder and whisk for about a minutes. Prepare one plate with flour, and one plate with mix of sesemi and breadcrumbs.
Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) step by step
- Season both sides of chicken with salt, pepper and cinnamon Set chicken aside while you prepare the Chicken Glaze Chicken Glaze: 1. Combine the ingredients in a bowl. 2. Mix with a spoon to evenly distribute the spices 3. Set aside Grilling the chicken: 1. Put olive oil spray in cast-ion skillet – warm to very hot. 2. Cook the chicken for about 4 minutes. 3. Sprinkle on the Chicken Glaze spices. 4. Turn the chicken, and cook for 4 additional minutes. 5. Sprinkle the remaining chicken glaze on the other side of the chicken. 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan..
- 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat.
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