Recipe: Delicious low calorie maple glazed chicken breast

low calorie maple glazed chicken breast. Low-Fat & Fat-Free Dinner Chicken Maple-Glazed Chicken Breasts Maple-Glazed Chicken Breasts. Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. The Skinny on Maple Glazed Chicken Breasts.

Please purchase good-quality maple syrup to use when making this outstanding Maple Glazed Chicken Breasts. The better the quality of the maple syrup, the better your finished chicken breasts will taste. Add broth, syrup, thyme, and garlic to pan; bring to a boil, scraping pan to loosen browned bits. You can cook low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of low calorie maple glazed chicken breast

1. You need 2 of whole boneless and skinless chicken breast.
2. You need 1/4 cup of pure maple syrup.
3. You need 1/4 cup of Brown sugar.
4. Prepare 3 clove of garlic, minced.
5. You need 1 cup of soy sauce.
6. It's 1 of salt and pepper to taste.
7. You need 1 of dried basil to taste.
8. You need 2 tbsp of lemon juice.
9. It's 1 tbsp of ground ginger.

Return chicken to pan, and spoon mustard mixture over chicken. Preheat the grill or light the BBQ. Serve the chicken on a bed of dressed salad leaves. We cook a lot of boneless, skinless chicken breasts because they're low in fat, high in protein, and almost always a smart buy at the grocery store.

low calorie maple glazed chicken breast step by step

1. mix all ingredients except the chicken in large bowl.
2. add chicken and marinate 2 hours.
3. now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or....
4. grill or fry on stove top in small amount of oil.

To keep things exciting, I add a few of our favorites to the mix like jalapenos, lime and fresh ginger. —Samantha Anderson, Fort Worth, Texas Braised Balsamic Chicken. See how to make a simple and flavorful chicken recipe that's perfect for a weeknight dinner. Slow Cooker Lemon Garlic Chicken II "The whole family loved it and keep begging me to make it again and again. Spray a non-stick saucepan with a little low-calorie cooking spray and place over a low heat. In a small bowl, mix remaining ingredients except orange peel, pour over chicken.