Easiest Way to Prepare Appetizing Parmesan Fish

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Parmesan Fish Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did. Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. You can have Parmesan Fish using 8 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Parmesan Fish

  1. You need 2 of Fish fillets (I used Swai), defrosted and pat dry.
  2. It's 1/4 teaspoon of salt or to taste.
  3. You need 1/4 teaspoon of paprika.
  4. You need 1/2 teaspoon of Italian seasoning.
  5. Prepare to taste of Black pepper.
  6. It's 1/3 cup of grated Parmesan cheese.
  7. Prepare of Finely chopped green onion to garnish optional.
  8. Prepare of Lemon wedges optional.

Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. This recipe also works well with chicken. Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking.

Parmesan Fish step by step

  1. In a small bowl, mix the salt, paprika and black pepper and set aside..
  2. Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil..
  3. Place the fish fillets inside the basket. Sprinkle the seasoning mix evenly onto the fish and air fry at 380F (190C) for about 5 minutes..
  4. Then, sprinkle the Italian seasoning onto the fillets followed by the Parmesan cheese. Let the cheese melt in the air fryer unit for about one minute..
  5. Air fry again at 380F (190C) for about 3 minutes until the cheese turn golden brown and the fish temperature exceeds 145F (63C)..
  6. Prinkle some green onion over fish and squeeze some lemon juice to serve..

This makes a fast, simple meal a little bit special. Healthy garlic and parmesan crumbed fish. Perfectly golden and crunchy crumb, perfectly cooked fish every time. Lightly coat a baking sheet with nonstick cooking spray. Rinse fish and pat dry; place on baking sheet.