Recipe: Delicious healthy fish melts

Delicious, fresh and tasty.

healthy fish melts. In the past few months, I realized every dinner can't be fabulous but still can be made with real food and healthy. For example, healthy tuna melt recipe - take toasted whole grain English muffin or bagel (preferably organic), top with wild sustainably caught tuna, organic cheese and broil until melted. This particular tuna veggie melts recipe can help cut the calories of a regular tuna sandwich.

healthy fish melts Diner comfort food just got a makeover! This classic tuna melt has the perfect amount of crunch, melty cheddar cheese, and veggies. Melts are one of my favorite types of lunch sandwiches. You can cook healthy fish melts using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients of healthy fish melts

  1. Prepare 3 slice of tomato.
  2. You need 1 large of lettus leaf.
  3. It's 2 slice of red onion.
  4. You need 1/2 cup of minced left over fish (deboned).
  5. It's 1/4 cup of shreaded swiss cheese.
  6. Prepare 1 of wholewheat totilla.

If you love a hot sandwich, you should also try these Open-Faced Turkey Melts and Egg and Tomato Breakfast Melts. If you want a cold sandwich, definitely check out my Open Faced Tuna Sandwich with. Here a few of my all-time favorite, healthy fish and seafood recipes from around the globe that are fresh and light while not lacking in flavor! Whether you are following the Mediterranean diet, practicing Lent, or simply love fish, you'll find lots of inspiration here! {Recently I joined Sitka Salmon Shares which is like a CSA but with wild Alaskan fish instead of boxes of veggies.

healthy fish melts instructions

  1. pre heat stove top grill or electric grill.
  2. stock fish and all other ingredients on half of the tortilla, leaving cheese for last.
  3. fold remaining tortilla half to meet the other half.
  4. place on grill and grill each side for two minutes.
  5. remove from grill and cut in three.

Cut bell peppers in half lengthwise and remove seeds. Arrange peppers a baking sheet, drizzle with olive oil and season with salt and pepper. In this updated tuna melt recipe, we go light on the mayo and top it with fresh tomato slices and shredded sharp Cheddar. This allows us to use considerably less cheese while ensuring that there's great cheese flavor in each gooey bite of this healthy tuna melt recipe. Cut bell peppers in half lengthwise and remove seeds.