Salmon with Tuscan creamed spinach and asparagus. Salmon with Tuscan creamed spinach and asparagus. Pan-Seared Salmon with Spinach is an easy and healthy Mediterranean style dinner. This recipe is very similar to Tuscan salmon, except it doesn't have any cream.
Pan-Seared Salmon with Spinach is an easy and healthy Mediterranean style dinner. This recipe is very similar to Tuscan salmon, except it doesn't have any cream. Combining salmon and spinach together in one delicious dinner is a great way to add healthy foods to your diet! You can cook Salmon with Tuscan creamed spinach and asparagus using 7 ingredients and 4 steps. Here is how you cook that.
Ingredients of Salmon with Tuscan creamed spinach and asparagus
- Prepare 1/2 cup of fine diced onion.
- Prepare 2 of large garlic minced (about 2 tbsp).
- You need 1/3 cup of julianeed sun dried tomatoes packed in olive oil.
- You need 1 1/2 cup of heavy cream.
- It's 1/3 of packed spinach (thawed frozen spinach well strained).
- Prepare 2 of salmon filets.
- Prepare of Asparagus (salt, pepper, roasted and or grilled).
Green vegetables will be amazing with the creamy and flaky Tuscan salmon. Make roasted asparagus, oven-roasted broccoli, garlic green beans with bacon, or cooked spinach. Salmon is a great source of protein. It's always handy to have a good salmon recipe to make for a family dinner.
Salmon with Tuscan creamed spinach and asparagus instructions
- Add evo to a non stick skillet and heat. Add your salmon presentation side down and sear quick to get good color on both sides. You don’t want to cook all the way through because your going to place this in the oven on warm until ready for service..
- Add oil to temp and sauté onions until soft and a little caramelized then add the garlic until fragrant.
- Add sun dried tomatoes for a few minutes and then add the spinach and heavy cream along with a couple pinches of salt and simmer for about 5 minutes until thick, cover on low. This won’t take long to thicken..
- Serve salmon over the Tuscan creamed spinach and with your asparagus.
That's why, salmon is great for keto and low carb diet. TIPS TO PREPARE KETO SALMON RECIPE IN ONE SKILLET WITH ASPARAGUS AND CREAMY TUSCAN SAUCE One skillet keto dish Tips for the Tuscan salmon recipe. Crispy and flaky salmon is smothered in a luscious garlic butter spinach and sun-dried tomato cream sauce. The key for a creamy sauce is to gently simmer the cream sauce to avoid separating. Pan-Seared Creamy Tuscan Salmon with Garlic, Spinach, Artichokes, Sun-Dried Tomatoes, and Capers.