Easiest Way to Cook Yummy Oven BBQ Salmon or Tilapia

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Oven BBQ Salmon or Tilapia. If you love healthy fish recipes, try Parmesan Crusted Tilapia, Mexican Fish, or Grilled Salmon in foil. Healthy Substitutions for Oven Fried Fish. To provide that comforting crispness, Oven Fried Fish recipe uses potato chips and crushed gluten free cereal, such as Corn or Rice Chex, or Rice Krispies.

Oven BBQ Salmon or Tilapia Oven grilled tilapia is one popular dish in Africa that brings people together. You'll find this recipe easy and amazingly tasty! I served it with plantain, cucumber and some spring onion. You can cook Oven BBQ Salmon or Tilapia using 6 ingredients and 10 steps. Here is how you cook it.

Ingredients of Oven BBQ Salmon or Tilapia

  1. You need 1 small of onion.
  2. Prepare 1 of Grillmates roasted garlic and herb seasoning.
  3. Prepare 1 of salmon or tilapia fillets.
  4. Prepare 1 of Grillmates smokehouse rub.
  5. It's 1 of black pepper (to taste).
  6. It's 2 of bottles Lawrys Szechuan sweet and sour bbq marinade.

Brush fillets with oil; sprinkle with salt, dill and pepper. Easy Oven Grilled Tilapia - Looking for a wonderfully delicious main dish that is inexpensive, light and healthy? This easy Oven Grilled Tilapia is one to look out for. The seasonings used in this recipe comes together so well to create a luscious and bursting flavor.

Oven BBQ Salmon or Tilapia step by step

  1. rinse fish of choice in cool water and pat dry. if using salmon, remove skin.
  2. place fish in large plastic bowl and season with each seasoning listed. rub/massage seasonings in by hand.
  3. chop onion and dump over seasoned fish.
  4. pour 1 1/2 bottles of marinade over fish (save a little for later)...make sure its all covered. you may want to mix around by hand.
  5. cover with plastic wrap and refrigerate for two hours.
  6. preheat oven to 420°F and line baking dish with foil.
  7. place fillets in foil covered pan side by side and bake for 10 mins.
  8. remove from oven and brush with the remaining marinade. return to oven for an additional 15 mins.
  9. serve and enjoy!.
  10. *fish can also be grilled*.

Tilapia Fish has a wide appeal because of its mild taste. From fish tacos to blackened fillets, tilapia is sure to please when paired with mango, asparagus or lime. Add red onion and oregano and season with salt and pepper. How do you season grilled salmon? This is the KEY to the perfect piece of grilled fish, my friends!