Recipe: Yummy Easy Black Bean & Left-over Veg Stir-fry

Delicious, fresh and tasty.

Easy Black Bean & Left-over Veg Stir-fry. Explore delicious recipe ideas using our Pinto Beans today! I have been looking for an easy black bean recipe to serve with Mexican Food and this is it! Thank you for posting this recipe!

Easy Black Bean & Left-over Veg Stir-fry From chili to soup, making dinner with your canned black beans couldn't be any easier. By adding a few aromatics to a can of black beans, you get that Mexican-restaurant flavor without hours of soaking and cooking. Add beans, water and tomato paste; stir to combine. You can have Easy Black Bean & Left-over Veg Stir-fry using 12 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Easy Black Bean & Left-over Veg Stir-fry

  1. Prepare 1 of Black beans - small tin.
  2. Prepare 1 of Garlic glove.
  3. It's 1 of Onion.
  4. It's of Any left over veggies. This recipe:.
  5. Prepare 1/4 of Red cabbage.
  6. You need 1/4 of Mushrooms - tray.
  7. You need 1/4 of Grilled pineapple with cinnamon.
  8. Prepare 1/4 of Courgette.
  9. Prepare 1/4 of Cauliflower.
  10. You need of Ground cumin powder.
  11. It's of Soy sauce.
  12. Prepare 1 bunch of Baby spinach.

Once the black beans and salsa are incorporated, add the onions and spice, and peppers if using. Option: add a can of drained sweet corn. Bring to a light boil, then lower to simmer for an hour or so, with a lid on top just cracked. Quick and Easy Black Bean Soup Quick and Easy Black Bean Soup.

Easy Black Bean & Left-over Veg Stir-fry step by step

  1. Saute onions and garlic in a little water.
  2. Add other left-over chopped veggies, squirt over as much soy sauce as desired and a little more water if needed.
  3. As veggies start to soften, sprinkle over cumin and and other herbs if desired.
  4. Add washed black beans. Stir through til hot.
  5. Serve with potato/rice/salad/stuff in pepper to roast etc. Served in pic with roasted new potatoes (roasted in oven after washing with no fat and rosemary sprinkled on top).

A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and. Rinse beans and check for stones and debris. This colorful, crunchy black bean salad is chock-full of easy-to-swallow nutrition that all ages will love. A foolproof way to cook black beans from scratch.