Recipe: Perfect Mediterranean chickpea feta and grilled vegetable salad

Mediterranean chickpea feta and grilled vegetable salad. All the glorious ripe veggies of summer … bell peppers, cucumbers, red tomatoes, red onion … all combined with some Kalamata olives, feta cheese and chickpeas in a lemon vinaigrette. Serve it cold, room temperature, alone, on a salad, as a side dish. This protein-packed Mediterranean chickpea salad is filled with vegetables and hint of salty capers with a simple vinaigrette.

Made with a Mediterranean twist, it is loaded with a variety of fresh vegetables, chickpeas, feta, and some artichoke hearts. So easy to make, packed with dietary fiber, so tasty and oh so filling. You may serve this Gluten-free Mediterranean chickpea salad for lunch or dinner, or serve it as a side dish with some Grilled Chicken or Salmon. You can have Mediterranean chickpea feta and grilled vegetable salad using 10 ingredients and 3 steps. Here is how you cook it.

Ingredients of Mediterranean chickpea feta and grilled vegetable salad

1. It's 1 of courgette.
2. It's 1 of red pepper.
3. Prepare 1 of green pepper.
4. It's Handful of pine-nuts.
5. It's 1 can of chickpeas (drained).
6. Prepare 100 g of feta (crumbled).
7. You need Pinch of mixed herbs.
8. It's Pinch of sumac.
9. It's Dash of olive oil.
10. It's Dash of vinegar.

Enjoy this really easy, Mediterranean Chickpea Salad. Just toss it all together, then toss again with the dressing- done! It can be served as a main dish or as a side dish. I prefer the side-dish idea with grilled steak or chicken.

Mediterranean chickpea feta and grilled vegetable salad instructions

1. Slice the peppers and courgette.
2. Pan fry the vegetables, chickpeas and pinenuts with some mixed herbs.
3. Rocket + vegetables + balsamic + oil + feta + sumac = 🚀.

Here are a few more salad recipes you might enjoy: Wild Rice and Cranberry Salad; Bacon and Brussels Sprouts Salad A vibrant, healthy salad loaded with lightly roasted vegetables, hearty chickpeas, and feta, tossed in a bright oregano vinaigrette. Inspired by the Mediterranean diet, this filling salad is quick and easy to prepare, and the leftovers are perfect for lunch. Try it with warm pita or over prepared quinoa or couscous. Add the warm chickpea pasta, vegetables, and feta to a large mixing bowl. Pour the vinaigrette over the salad and toss to coat.