Easiest Way to Make Perfect Oven grilled Boli, fried fish and pepper stew

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Oven grilled Boli, fried fish and pepper stew. Oven grilled Boli, fried fish and pepper stew. For people who wants to make Boli without the local grill,this recipe is for you, very easy😍 #plantainrecipecontest #lagosstate Homemealss Catering Services. See great recipes for Homemade yam/boli with sauce, Pan roasted plantain too!

Oven grilled Boli, fried fish and pepper stew And your Spicy Peppered Pork is ready. Stuff some of the mix into the incisions as well. For Christmas and Easter and special occasions we enjoy freshly baked homemade bread with a nice coating of butter. You can cook Oven grilled Boli, fried fish and pepper stew using 8 ingredients and 5 steps. Here is how you cook that.

Ingredients of Oven grilled Boli, fried fish and pepper stew

  1. It's 4 of ripped plantain.
  2. You need of Titus fish.
  3. Prepare of Red pepper.
  4. Prepare of Tomatoes.
  5. Prepare of Tomato paste.
  6. It's of Onion.
  7. Prepare of Veg oil.
  8. It's of Seasoning of choice.

Buka Stew takes longer to cook compared to and requires Palm oil to achieve the authentic taste, unlike the regular fried stew which is prepared with Vegetable/Sunflower/Olive oil. With Buka Stew, you don't need too much tomatoes, you use more of bell peppers; a mixture of red and green. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru).

Oven grilled Boli, fried fish and pepper stew instructions

  1. Peel and place plantain in the oven rack, leave for 20 - 25 minute at below 150°C.
  2. Here is what it looks like,I used an hallogen oven here.
  3. Season and fry the fish,set aside.
  4. Heat oil in pan,add sliced onion,add blended tomatoes,pepper and onion.
  5. Allow it to fry well,add seasoning add fish... And yes! It's ready.

How To Make Oven Grilled Fish, Plantain & Pepper Sauce. Nigerian Fried Pepper Stew - Ata. HOW TO MAKE BOLI / Nigerian ROASTED PLANTAIN AND FISH. Cut the pepper flesh into thin strips and set aside. See more ideas about Cooking recipes, Seafood dishes, Seafood recipes.