Grilled Catfish. If you are keen on using the grill but would like a dish with a more complex marinade, a recipe using white wine, cilantro, lime juice, dry mustard, and chili powder is sure to satisfy. Or try a sweet and spicy grilled catfish, which combines ketchup, vinegar, horseradish, brown sugar, and garlic in the marinade. If you are looking for something with a bit of a kick, a grilled Jamaican jerk.
Coat gill rack with nonstick cooking spray. Sprinkle on a tasty spice rub that includes that old standby, Old Bay seasoning then simply grill or fry in a cast iron skillet, We love catfish and I usually just coat them lightly with flour. Add catfish, one fillet at a time, and turn to coat. You can have Grilled Catfish using 17 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Grilled Catfish
- Prepare 1 of Medium Catfish.
- You need 1 of Thumb Ginger.
- It's 4 Cloves of Garlic.
- It's 4 of Atarodo.
- It's 2 of Bell pepper.
- It's 2 of Red Onions.
- It's 1/2 Cup of veg oil.
- It's cubes of Knorr.
- It's 2 Tbs of Yaji(suya spice).
- You need 1 of Medium Catfish.
- It's 1 of Thumb Ginger.
- It's 4 Cloves of Garlic.
- Prepare 2 of Bell pepper.
- It's 2 of Red Onions.
- You need 1/2 Cup of veg oil.
- It's cubes of Knorr.
- It's 2 Tbs of Yaji(suya spice).
Place a large cast-iron skillet on a grill rack over medium-high heat. Melt butter in the skillet; add catfish in batches, if necessary. Catfish is a Southern favorite that tastes delicious when seasoned and grilled. Whether you want to light up your barbecue to grill some fillets or cook them in a skillet on the stove, this flaky white fish is sure to please.
Grilled Catfish step by step
- Wash ur fish properly and make incisions for proper seasoning..
- Wash and Blend ur Onions,peppers,garlic,knorr,veg oil,yaji coarsely and set aside..
- With gloves or well oils hands,marinate d fish with d blended paste and make sure it enters into d incisions, wrap in foil and allow to sit for 1-2 hours..
- Prepare ur grill and place d wrapped fish on it turning intermittently and applying more paste for proper seasoning for abt 40-50 mins..
- Ur Grilled Catfish is ready..
- Enjoy with any sauce of choice and chips..
Catfish fillets are a low-calorie source of protein. By grilling catfish fillets instead of frying them, you cut back on the amount of fat in the final dish. Choose lean grilled catfish as the centerpiece of a healthy meal. Serve the fish alongside brown rice or another healthy grain and plenty of lightly steamed vegetables for a delicious dinner. In the Food & Drinks category.