Salt-Grilled Saba with frying pan. See great recipes for Salt-Grilled Saba with frying pan too! See great recipes for Salt-Grilled Saba with frying pan too! Heat Salad Oil in a frying pan.

Cover a frying pan with aluminum foil. Grate Daikon radish, and set aside. Cut each fillet of mackerel in half. You can have Salt-Grilled Saba with frying pan using 3 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Salt-Grilled Saba with frying pan

You need 4 of fillets Saba.
You need 1 of % salt of fish weight.
It's 2 tbsp of Sake (Japanese cooking wine).

Sprinkle salt liberally on both sides of the fish. Heat the frying pan at medium heat, and oil the surface of the aluminum foil lightly. Place the fish skin side down on. Sprinkle salt on both sides of the saba fillets.

Salt-Grilled Saba with frying pan step by step

Thaw it completely in the refrigerator when using frozen Saba..
Start preparation 30 minutes before grilling the Saba fish. Use kitchen towels to wipe the Saba dry..
Sprinkle the salt onto the Saba from about 50 cm above. Do the same on the other side of the Saba. (If the Saba weight 400 grams, use 4 grams salt.) Wrap and keep it in refrigerator for 20 - 30 minutes..
Lightly oil the entire frying pan with a kitchen towel. Put the Saba in the frying pan with skin-side down..
Heat the frying pan with low heat. Sprinkle the Sake. Cover and steam cook for 4 minutes..
Turn over and cook with lid for 4 minutes more..

Recipe - Pan Fry Saba Fish Fillet The saba fish has a rich flavour of its own, different from other type of fishes. Fish is food for the brain and also for the heart. It has a healthy dose of protein, vitamins A and D and other minerals. If you're familiar with Japanese cooking, you'd notice that the majority of recipes call for sake (Japanese rice wine). There are many benefits of using sake in Japanese cuisine, and this recipe is no exception.