Tropical-Spiced Grilled Chicken Breast. Great recipe for Tropical-Spiced Grilled Chicken Breast. This tropical sauce (with mild heat) and dry rub ingredients, gives this grilled dish a unique "island" flavor and is an alternative to BBQ sauce, Italian dressing, or a bottle of marinate. Thick chicken breasts can be cooked without.

In a small bowl, mix the dry rub ingredients with a spoon. Dust both sides of the chicken breasts and gently rub the spices against the meat. Lightly cover the chicken with a towel. You can cook Tropical-Spiced Grilled Chicken Breast using 23 ingredients and 9 steps. Here is how you cook it.

Ingredients of Tropical-Spiced Grilled Chicken Breast

Prepare 4 of large boneless skinless chicken breasts, rinsed, and patted dry.
It's 2 Tbs. of vegetable or olive oil.
It's 2 cloves of garlic, minced.
You need of For the rub:.
It's 2 Tbs. of dark brown sugar.
You need 2 tsp. of salt.
It's 1 tsp. of black pepper.
Prepare 1 tsp. of ground coriander.
You need 1 tsp. of dried thyme.
Prepare 1/2 tsp. of paprika.
Prepare 1/2 tsp. of onion powder.
Prepare 1/2 tsp. of ground allspice.
You need 1/2 tsp. of ground cinnamon.
Prepare of For the sauce:.
You need 1/4 cup of salted butter.
You need 1/3 cup of dark rum.
It's 1/3 cup of packed dark brown sugar.
Prepare 8 oz. of can crush pineapple bits with juice.
It's 1 Tbs. of Worcestershire sauce.
Prepare 1 tsp. of red pepper flakes.
Prepare of For the garnish:.
Prepare 1 of pineapple, peeled, cored, cut in 1” thick slices.
Prepare 2 of scallions (green onions), chopped for garnish.

Chicken breasts are marinated in teriyaki sauce, lemon juice, garlic, and sesame oil, then grilled to a tasty finish. "Be sure to grill very hot and very fast," recommends prissycat. "Very easy and great for a hot summer's evening. Once covered, pop the chicken in the fridge. Test Kitchen tip: Compared to beef and pork, chicken doesn't need to marinate for long—especially if the marinade includes acidic ingredients such as vinegar, lemon juice or buttermilk. These grilled chicken breasts are marinated in a simple citrus marinade made with lime, orange juice, honey, and red pepper flakes.

Tropical-Spiced Grilled Chicken Breast step by step

Place chicken breasts on a platter with raised sides and cover the breasts with oil. Rub both sides with garlic. In a small bowl, mix the dry rub ingredients with a spoon. Dust both sides of the chicken breasts and gently rub the spices against the meat. Lightly cover the chicken with a towel and refrigerate for at least 1 hour..
In a small saucepan, add the butter, rum, brown sugar, can of pineapple bits (with juice), and Worcestershire sauce. Add a dash of red pepper flakes. Bring to a mild boil over medium-high heat and continue to stir and heat for 10-15 minutes. Remove from heat and allow this to cool and thicken for 30 minutes..
Prepare outdoor grill. One side of the grill should be high, other side medium. Clean the grates with a wire brush and coat well with vegetable oil using a balled paper towel or aluminum foil..
Adjust the high heat side down to “medium,” with the other grilling surface to “low.” Place the “thickest” part of the breast over the “medium” heat side of the grill on a 45˚ angle to the grate. [Facing 10 on a clock].
Grill for 5 minutes (if more than 1” thick). Turn the chicken over and grill for another 4-5 minutes in the same direction or position..
Turn the chicken over once again (this time facing 2 on a clock). Medium heat on the thicker side of the meat. This may require adjusting the flame on a gas grill or moving the grate around on a charcoal grill..
Brush the sauce over the chicken breasts very thick and grill for 2 minutes. Turn the breasts over, keeping within the same direction and brush more sauce on top. Grill for another 2 minutes. Place the chicken on a serving platter and add more sauce. Set aside..
Place the pineapple slices on the grill and cook on both sides for 4 minutes using the sauce. When done, place the slices on a small plate and move them to a cutting board. Slice up the rings into 1” pieces..
Place the chicken breasts on individual plates, add the pineapple pieces, and top this with chopped scallions. Serve with your favorite rice mixture. [Pictured, black beans and rice].

Lemon juice, ground ginger, and soy sauce are the base for this easy, made-in-minutes marinade that's a perfect enhancement for grilled, boneless chicken breasts. The answer is always these grilled chicken breasts. After you make them once, you'll make them again and again. I serve these with some veggies that I put on the grill with the chicken and a big salad. It makes a quick and delicious dinner.