Keto Friendly Beetroot Pizza. Yes, Beetroots (garden beets) are allowed in Keto Diet , Beetroot is of exceptional nutritional value , it is rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fiber, manganese an. But, there are Pizza Hut keto friendly toppings so if your family or friends order pizza and you still want to participate you could scrape off all the toppings and dig in.

Unfortunately, cauliflower doesn't make everything keto-friendly. Though the first ingredient in Caulipower Pizza is cauliflower, it also contains rice flour and some sugar. This low carb pizza crust recipe is baked in a cast iron pan, resulting in a golden brown pizza that holds up well to toppings. You can have Keto Friendly Beetroot Pizza using 15 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Keto Friendly Beetroot Pizza

You need of For the Beetroot Base.
Prepare 2 of large beetroot,scrubbed.
You need 1/2 cup (65 g) of ground flax seed.
Prepare 1/2 cup of sesame seeds.
Prepare 1 tsp of baking powder.
It's 1/2 tsp of salt.
Prepare 1 of egg.
It's 1 tsp of virgin olive oil.
You need of For the toppings:.
Prepare 2 of large zucchini slices.
Prepare 1 of medium eggplant.
Prepare 1 cup of mushroom.
It's 2 tbs of olive oil.
Prepare 4 1/2 oz of feta cheese(i used cheddar cheese).
Prepare to taste of salt and pepper.

My first attempts at low carb cast iron pizza were partially driven by laziness. The traditional low carb "Fathead" pizza crust recipe isn't that hard to make, but sometimes I don't feel like. Pizza OS delivers the greatness I've experienced with my twist on it. Instead of crust, Lou's uses lean sausage.

Keto Friendly Beetroot Pizza step by step

For the bases,preheat the oven to 200C,400F in ovenproof dish roast the beetroot until tender.about 60 minutes. (I usually try to avoid to using aluminum foil,unfortunately i did used the wrap this time/next time i will peel and steam them.).
After they are done and cool enough to handle dice and puree with the flaxseed,sesame seeds,baking powder,salt and egg and olive oil in a food processor..
Line two baking trays with grease proof paper,Spoon four of the beetroot mound mixture onto trays,well space apart. smooth out into thick rounds with the back of a table spoon.Bake for 30 minutes and turned them over cook 10 more minutes.Remove from the oven..
For the topping:slice eggplants into discs,salt them and wait about 30 minutes,with a paper towel wipe them out. slice zucchinis, mushrooms, preheat the grill to high,toss veggies,with olive oil,garlic powder,black pepper,and salt to taste,spread out on a grilling tray 8 minutes or so..
Remove from the grill and arrange on top of the beetroot bases.top with cheese.if you want slice some parsley sprinkle on them..

Eat at Keto-Friendly Restaurants: Simple as that. Google "keto restaurants near me." If you live in the Big Apple, try "keto restaurants NYC." If you need a safe bet, stick to steakhouses, seafood spots, Mediterranean places, and a select few Italian joints (no pizza). A low-carb pizza crust might sound weird, but an ordinary pizza crust is guaranteed to kick you out of ketosis, and let's not forget about the restaurant-made tomato pizza sauce that typically has several grams of added sugar. Neither of these ingredients is in line with your fat-burning goals, so we've got. These little pizza cups are a great low-carb snack!