Easiest Way to Cook Delicious Veggie Saute w/ Spinach & Feta

Veggie Saute w/ Spinach & Feta. Spinach is a huge power house veggie and a great side to almost anything. My secret ingredient adds great flavor When you sauté spinach, the heat breaks down the oxalic acid. This allows the nutrients like fiber, calcium and iron to be absorbed in higher amounts.

Spinach Veggie Lasagna. this link is to an external site that may or may not meet accessibility. Push the spinach to the side and add the garlic and shallot. Spinach, mushroom, onion saute in olive oil and garlic. You can cook Veggie Saute w/ Spinach & Feta using 16 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Veggie Saute w/ Spinach & Feta

1. You need 4 C of spinach leaves (loosely packed).
2. You need 2 of shallots; medium dice.
3. It's 2 clove of garlic; creamed.
4. You need 1 of zucchini; medium dice.
5. You need 1 of red bell pepper; medium dice.
6. You need 1 of large tomato; seeded & small dice.
7. You need 1/2 C of sweet corn.
8. Prepare 2 t of fresh rosemary; minced.
9. You need 1 T of fresh oregano; chiffonade.
10. Prepare 1 t of fresh thyme; minced.
11. Prepare 1/4 bundle of parsely; chiffonade.
12. You need 1/2 C of vegetable stock; warm on stove.
13. Prepare 1/2 of lemon; juiced.
14. Prepare 1/4 C of feta cheese crumbles.
15. You need 1 of large pinch kosher salt & black pepper.
16. Prepare as needed of olive oil;.

Try this Saute' Spinach w/ Garlic recipe, or contribute your own. Adding some broth to create steam and to keep veggies from burning. After washing and drying the dark leafy green, you simply add it to a hot skillet alongside But don't shun veggies all together! Scientists agree that these reactions that form nitrosamines are not actually very likely in leafy greens and that.

Veggie Saute w/ Spinach & Feta instructions

1. Heat enough oil to cover the bottom a large, tall saute pan. Add zucchini, bell peppers, shallots, rosemary, and thyme with a pinch of salt and pepper..
2. Saute for 2 minutes. Add tomato, corn, and garlic. Saute 1 more minute. Do not burn garlic..
3. Add spinach and a touch more olive oil. Stir and saute 30 seconds..
4. Add vegetable stock. Reduce until dry..
5. Add parsley, oregano, and lemon juice. Stir. Adjust seasoning with salt and pepper..
6. Variations; Roasted bell peppers or garlic or tomatoes, Italian seasoning, Tuscan blend seasoning, garlic powder, red or yellow onions, cayenne, crushed pepper flakes, potato, yellow squash, grilled or smoked feta, paprika, smoked paprika, tomato-garlic confit,.

Mushrooms and spinach make a super fast combination that's perfect for two. It's easy to double or triple for a crowd. In a large skillet, heat oil over medium-high heat. Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.