Veggie (or Quinoa) Rice. Quinoa Veggie "Fried Rice" - Quinoa is a wonderful substitute in this protein-packed veggie "fried rice"! Quinoa is one of my favorite ingredients ever. It has so many amazing health benefits with it's abundance of protein, unsaturated fats and essential vitamins and minerals, and it even helps to.
Quinoa or rice, which is a better choice for your diet?
Both quinoa and brown rice are naturally gluten-free, unless cross-contamination occurs during processing.
If you're trying to cut flour out of your diet or if you have Celiac disease, both are great choices to help.
You can cook Veggie (or Quinoa) Rice using 11 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Veggie (or Quinoa) Rice
- Prepare 1 1/4 cup of uncooked white rice (or Quinoa).
- Prepare 1 3/4 cup of water.
- It's 1/2 cup of chopped onion.
- You need 1/2 cup of chopped green bell pepper.
- It's 1 cup of zucchini squash, peeled and diced.
- You need 1 cup of chopped mushrooms.
- It's 1 tbsp of minced garlic.
- Prepare 2 tbsp of olive oil.
- It's 1/2 cup of grated parmesan cheese.
- It's 1 tsp of oregano (or italian seasoning mix).
- It's 1 of salt & pepper to taste.
Add quinoa and veggies and cook until starting to soften and coated in. Nutritionists explain whether rice or quinoa is a healthier choice. Judging by menus everywhere, it looks like quinoa has officially dethroned rice as the carb of choice. But instead of completely overhauling your diet just because something's trendy, it's important to factor in nutritional value, as.
Veggie (or Quinoa) Rice step by step
- Saute veggies in olive oil till soft. (I used the insides of the zucchini for stuffed zucchini boats.) https://cookpad.com/us/recipes/356967-zucchini-boats.
- Add in garlic, rice or Quinoa and oregano, saute 1 minute more. https://cookpad.com/us/recipes/350354-how-to-cook-quinoa.
- Add in water and bring to a boil. Turn off heat and cover and let sit till most all water is absorbed. If substituting with quinoa reduce to a low simmer and stir occasionally until liquid is completely absorbed..
- Stir in Parmesan cheese and extra seasoning if desired serve..
- Enjoy as a main dish or side with fish, Pork chops, steak or chicken! https://cookpad.com/us/recipes/352844-grilled-chipotle-rubbed-steaks-with-lime-butter https://cookpad.com/us/recipes/369058-balsalmic-glazed-pork-chops https://cookpad.com/us/recipes/340816-quinoa-chicken-parmesan https://cookpad.com/us/recipes/355290-honey-almond-quinoa-crusted-salmon.
I probably shouldn't have been surprised by this one. I regularly sub in rice and farro for quinoa in recipes that I whipped up a batch of quinoa, made using veggie stock (my favorite). Then in order to speed up the chilling process (essential for making fried. Quinoa Fried Rice - This quick and easy veggie packed quinoa stir fry recipe is perfect for a healthy lunch, dinner or make ahead meals! Vegetable quinoa fried 'rice' is a fantastic twist on a classic!