Recipe: Appetizing Grilled Courgette & Quinoa Rolls

Delicious, fresh and tasty.

Grilled Courgette & Quinoa Rolls. The smaller the courgettes, the smaller the seeds. Big seeds are less Go Crazy On The Seasonings. Grilled Courgette is a blank canvas—you don't have to stop at salt.

Grilled Courgette & Quinoa Rolls These grilled courgettes in oil in a great way of preserving your harvest. I love courgettes (or zucchini) and use them a lot. From spiralized noodles to grilling, serving in salads and preserving them. You can cook Grilled Courgette & Quinoa Rolls using 12 ingredients and 5 steps. Here is how you cook it.

Ingredients of Grilled Courgette & Quinoa Rolls

  1. Prepare 1 cup of Soaked, drained Quinoa.
  2. You need 1 of medium Green Zucchini.
  3. Prepare 1 of medium Yellow Zucchini.
  4. You need 30gm of Red Bell Pepper, finely chopped.
  5. You need 30gm of Green Bell Pepper, finely chopped.
  6. It's 40gm of Riccotta Cheese.
  7. It's 2gm of . Chilli Flakes.
  8. Prepare of Mixed Herb to sprinkle.
  9. Prepare to Taste of Salt.
  10. Prepare to taste of Pepper.
  11. Prepare 20 ml. of Olive Oil.
  12. It's of Parsley to garnish.

Grilled Courgette Salad with Chilli, Feta and Pine Nuts. This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Grilled courgette spaghetti is a light dish ideal for spring dinner.

Grilled Courgette & Quinoa Rolls step by step

  1. Clean, wash and soak quinoa in hot water for 5-10 mins. Drain and keep aside for 15 mins..
  2. In a mixing bowl combine quinoa with riccotta cheese, chilli flakes, salt, pepper, mixed herbs, and a chopped parsley mix lightly all the ingredients and keep aside..
  3. Clean, trim and wash Zucchini and cut into fine slices with the help of slicer and put the slices of Zucchini in a chilled water for 5-10 mins.Drain and pat dry and season the slice with some salt and olive oil..
  4. Pan roast the slices lightly over the non-stick pan and remove the slices. Put little filling on the edge of the corner of the Zucchini slice and roll it..
  5. Place all the rolls onto a serving platter and drizzle some sauce and garnish with parsley and serve..

Apart from courgette, it contains In this dish, courgettes get a helping hand from lemon, chilli and my very own home-grown mint (photo. This salad is ever so simple and tasty. Prepare the dressing first so you can Slice courgettes lengthwise (a handheld cheese slicer works well - you want thin-ish slices, but not so thin. Courgettes require simple cooking with enhancing flavours such as garlic and herbs; and if you've got the barbecue out, long thick slices of courgette are the perfect accompaniment to most grilled meat. These grilled courgettes with feta are easy to make and perfect as a starter or side dish for a BBQ or dinner party.