Low Fat Turkey and Courgette Kofta’s. Low-fat Egg-free Low GI see more. Fruit Vegetables Meat Dairy see more. Turkey koftas are great to eat as is, or go perfectly with this courgette cauliflower rice.

He often has backyard parties complete with Persian music, family and plenty of food. Jump to Video · Jump to Recipe. They key to a good turkey burger is using ground turkey thigh. You can have Low Fat Turkey and Courgette Kofta’s using 7 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Low Fat Turkey and Courgette Kofta’s

Prepare 500 g of lean turkey mince.
You need 140 g of grated courgette.
It's 2 tsp of cumin.
It's of Small bunch of parsley.
You need 1 of lemon zest.
You need of Salt and pepper.
It's of Oil.

It has more fat than turkey breast and won't dry out nearly as easily. It's kind of strange buying turkey thighs because the package never says thighs, but you can see that the. Turkey and courgette bake is the perfect weeknight dinner for when you're short of time. Healthy and filling with a creamy sauce inside topped with delicious mashed potato.

Low Fat Turkey and Courgette Kofta’s step by step

Mix all ingredients together and divide into 8 balls..
Form your kofta shape and place on a tray..
Chill for 20 minutes before grilling on a chargrill pan on both sides..
Finish in the oven and serve with salad and pitta or enjoy on their own..

Easy, cheesy and delicious is the simplest description I can think of to describe this turkey and courgette. Keep the koftas warm in a hot oven while you are cooking the rest. Low-Carb Mock Lasagna Spaghetti Squash Casserole (Gluten-Free)Kalyn's Kitchen. grated Parmesan cheese, marinara sauce, eggs, herbs. Low-fat turkey breast cutlets taste delicious when seasoned before baking. Sprinkle fresh or dried herbs, such as thyme, rosemary, parsley, sage, mint and red pepper, evenly onto the turkey.