Keto Friendly Beetroot Pizza. Keto Friendly Beetroot Pizza step by step. Beetroot is a below ground veggie rich in numerous benefits but are beetroots keto diet friendly? My best friend and I have decided to cut down on the number of carbs we eat and we thought the best diet option is the keto diet.

Carbs in Pizza The pizza is topped with protein-rich foods -ham and mushrooms. And, it is rounded off with a smattering of basil leaves that levels up the nutritional quotient of the pizza. This keto-friendly, cheesy pizza was invented by chef Sahil Makhija who shares his unique recipes on his YouTube This sauce can be used in pizza, in sandwiches, burgers, pasta on Keto or off it. You can have Keto Friendly Beetroot Pizza using 15 ingredients and 5 steps. Here is how you cook it.

Ingredients of Keto Friendly Beetroot Pizza

You need of For the Beetroot Base.
You need 2 of large beetroot,scrubbed.
Prepare 1/2 cup (65 g) of ground flax seed.
Prepare 1/2 cup of sesame seeds.
Prepare 1 tsp of baking powder.
It's 1/2 tsp of salt.
Prepare 1 of egg.
You need 1 tsp of virgin olive oil.
You need of For the toppings:.
It's 2 of large zucchini slices.
You need 1 of medium eggplant.
You need 1 cup of mushroom.
Prepare 2 tbs of olive oil.
You need 4 1/2 oz of feta cheese(i used cheddar cheese).
It's to taste of salt and pepper.

It is super quick and easy to make with very few ingredients you already have in your pantry. Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza. Keto dieters will be pleased to know that beets contain a moderate amount of carbs.

Keto Friendly Beetroot Pizza step by step

For the bases,preheat the oven to 200C,400F in ovenproof dish roast the beetroot until tender.about 60 minutes. (I usually try to avoid to using aluminum foil,unfortunately i did used the wrap this time/next time i will peel and steam them.).
After they are done and cool enough to handle dice and puree with the flaxseed,sesame seeds,baking powder,salt and egg and olive oil in a food processor..
Line two baking trays with grease proof paper,Spoon four of the beetroot mound mixture onto trays,well space apart. smooth out into thick rounds with the back of a table spoon.Bake for 30 minutes and turned them over cook 10 more minutes.Remove from the oven..
For the topping:slice eggplants into discs,salt them and wait about 30 minutes,with a paper towel wipe them out. slice zucchinis, mushrooms, preheat the grill to high,toss veggies,with olive oil,garlic powder,black pepper,and salt to taste,spread out on a grilling tray 8 minutes or so..
Remove from the grill and arrange on top of the beetroot bases.top with cheese.if you want slice some parsley sprinkle on them..

You can incorporate a few of them along with the leaves and stems (beet greens) into your dishes and still remain within your. Pizza Hut has two different types of wings: Bone-In and Bone-Out. The Bone-Out wing is more like fried chicken, with lots of breading. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements.