Eggplants with Surprise Meatballs. Slice the eggplant in half lengthwise and use a spoon to scoop out the flesh (discard the skin). Place the roasted eggplant in a medium bowl and stir While the meatballs cook, warm the marinara sauce in a small saucepan. Remove the meatballs from the oven, sprinkle with a little extra parmesan and.

Mix cheese, parsley, eggs, and bread crumbs into eggplant. Stir with a wooden spoon or your hands until ingredients are thoroughly combined and mixture can be rolled into balls. Eggplant meatballs are really easy to make without sacrificing taste or nutrition. You can cook Eggplants with Surprise Meatballs using 11 ingredients and 10 steps. Here is how you cook that.

Ingredients of Eggplants with Surprise Meatballs

Prepare 5 medium of Round eggplants ( not huge ones though)!cut into halves.
It's 1 lb of Ground beef ( lean).
You need 1 small of Onions ( yellow, or Spanish ) chopped.
You need 1/2 bunch of Parsley.
Prepare 1 large of Egg.
Prepare of Breadcrumbs.
It's 3 tsp of Tomato paste.
You need 1/4 cup of Olive oil.
You need of Garlic- chopped.
Prepare of Tomatoes and bell pepper (red or green).
You need of Black, pepper, cumin, red pepper.

When it comes to vegetarian and vegan options, eggplant meatballs are one of the most delicious options. After cooking them for a very short time, they manage to remain crispy on the outside and firm on the inside. Roasted eggplant and sautéed mushrooms give these "meatballs" from Nikki Dinki's Meat on the Side: Delicious Vegetable-Focused Recipes for Every Day plenty of heft. "Serve these to your kids and after they gobble them up, you will be in my debt forever — because your kids just ate a ball of veggies. When the meatballs are golden brown, serve them in a light tomato sauce, over your favorite pasta or spaghetti squash.

Eggplants with Surprise Meatballs instructions

Trim off the green part, soak them in the salty water. About 20 minutes . Put something heavy over them to prevent eggplants flowing around , so you can get rid off bitterness. While you are waiting you start preparing your meatballs..
To grill or broil Eggplant, cut very small ones in half, cut in halves , Brush each side with oil, add salt and pepper, cook 8 to 10 minutes per side, turning often. When done, the Eggplant will be brown and tender. If you are broiling or grilling very close to the heat, 4 minutes per side may do. They will shrink and will get almost burn.
To prepare meatball: get mixing bowl, chopped onions, fresh Italian parsley, cumin, salt pepper, red pepper, chopped garlic and ground beef, one egg, if very lose , add some breadcrumbs ..
Depends of how big is your eggplant, make the meatballs so they can fit inside of eggplant ..
So far you already took your eggplants out of oven, let it cool, so you can use your tomb make a small hole to place your meatballs..
After you stuffed the eggplants you have to secure the open side of them, cut small piece of tomatoes and red pepper, close the openings..
Mix 2 teaspoon of tomato paste with hot water and little bit of salt..
Poor tomato sauce over eggplant, about 3 cups of sos you should be having. Do not pour lots of sauce into them..
Close the lit and cook with medium - low heat about 15-20 mints. Until meatballs are ready..
To serve : after you put the stuffed eggplants in to a plate , pour sauce over them. Serve hot..

Learn how to make these delicious eggplant meatballs. They're vegan, oil-free, and the perfect meatless recipe to share with your friends and family. A hearty and savory flavor-explosion, and definitely THE must make recipe when you need to impress a crowd. Slice eggplant and sprinkle with salt. Mix everything but the breadcrumbs when eggplant is cool.