Seared salmon on figs, roasted potatoes, fennel spinach and pomegranate dressing. The richness of sear-roasted salmon is contrasted by the bright, sweet-tart salad of fennel and apple that tops it. This recipe features a few unusual spices, namely tart sumac and fragrant Sear-roast the fish and fennel: Generously coat the salmon fillets on all sides with the rub and set the fillets on a plate. For the roasted tomatoes, heat the oil in an ovenproof frying pan.
Spoon the roasted cherry tomatoes alongside, then.
While the potatoes cook, drain the fennel thoroughly and place in a medium bowl along with the fennel fronds and half the scallions (save the rest for the potato salad).
Pan-Seared Salmon with Spinach is an easy and healthy Mediterranean style dinner.
You can have Seared salmon on figs, roasted potatoes, fennel spinach and pomegranate dressing using 13 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Seared salmon on figs, roasted potatoes, fennel spinach and pomegranate dressing
- Prepare 2 of salmon steaks.
- Prepare 500 g of chat potatoes cut in half, boiled till soft.
- It's 3 of fresh figs wedges.
- It's 5 of cherry tomatoes cut half.
- It's of Small fennel shaved.
- Prepare Handful of baby spinach.
- Prepare of Vegetable oil for cooking.
- It's of For dressing:.
- You need 3 tablespoon of balsamic vinegar.
- You need 1/3 cup of pomegranates seeds.
- You need 2 tablespoon of olive oil.
- It's of Salt and pepper.
- It's 1 of lemon cut half for juice the other half into wedges.
Your family will love all the veggies! Then, spinach is lightly sauteed together with garlic, sun-dried tomatoes, artichokes, and capers. Pan-seared salmon fillets are served over the bed of sauteed vegetables. Fennel is used several ways to flavor these tender fillets of slow-roasted salmon The seeds are mixed with lime zest and salt to rub all over the fish before cooking, which perfumes it through Meanwhile, toss chopped fennel fronds and remaining fennel slices with a pinch of salt in a medium bowl.
Seared salmon on figs, roasted potatoes, fennel spinach and pomegranate dressing instructions
- Heat oven on high 200C Coat cooked potatoes with oil and healthy sprinkling of salt, toast in oven..
- In a hot pan sear skin side of salmon for 3-4 mins, flip over and put in oven with potatoes. Cook for till salmon is cooked and potato is crispy. You might need to to take one out before the other..
- Meanwhile make dressing by putting all ingredients in mixing bowl you might need to adjust balance via, sweetener, lemon juice or salt..
- Carefully toss all ingredients and dress. Place on plate and add salmon on top. Drizzle more dressing around as garnish..
Roast until salmon is just cooked through (the tip of a knife will slide through easily and flesh will be slightly I have never slow roasted salmon and the texture was perfect. I would absolutely make this again. I served my salmon with sweet potatoes (sliced and baked in the oven), charred asparagus. Pan Seared Salmon on Thai Curried Spinach - Closet Cooking. Not too long ago I came across this post about salmon and coconut spinach which sounded really good.