Tropical-Spiced Grilled Chicken Breast. Whisk together the orange juice, lime juice, honey, and red pepper flakes in a bowl. These prizewinning grilled chicken breasts take advantage of aromatic tropical spices. The sweet-hot salsa is the perfect condiment for the chicken.

Too often they're dried out or rubbery. But when soaked in a super-quick marinade — with balsamic Also feel free to add in your favorite spices or even hot sauce. Boneless, skinless chicken breasts are the perfect blank canvas to experiment with. You can have Tropical-Spiced Grilled Chicken Breast using 23 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Tropical-Spiced Grilled Chicken Breast

Prepare 4 of large boneless skinless chicken breasts, rinsed, and patted dry.
You need 2 Tbs. of vegetable or olive oil.
It's 2 cloves of garlic, minced.
You need of For the rub:.
Prepare 2 Tbs. of dark brown sugar.
You need 2 tsp. of salt.
You need 1 tsp. of black pepper.
It's 1 tsp. of ground coriander.
You need 1 tsp. of dried thyme.
Prepare 1/2 tsp. of paprika.
It's 1/2 tsp. of onion powder.
It's 1/2 tsp. of ground allspice.
It's 1/2 tsp. of ground cinnamon.
It's of For the sauce:.
Prepare 1/4 cup of salted butter.
It's 1/3 cup of dark rum.
It's 1/3 cup of packed dark brown sugar.
You need 8 oz. of can crush pineapple bits with juice.
Prepare 1 Tbs. of Worcestershire sauce.
You need 1 tsp. of red pepper flakes.
You need of For the garnish:.
It's 1 of pineapple, peeled, cored, cut in 1” thick slices.
Prepare 2 of scallions (green onions), chopped for garnish.

Learn the best technique for how to grill chicken breast. Our Test Kitchen experts reveal their best tips for grilling chicken breasts. If you've never experienced a dry chicken breast, I'm truly jealous. How to Grill Boneless Chicken Breasts.

Tropical-Spiced Grilled Chicken Breast step by step

Place chicken breasts on a platter with raised sides and cover the breasts with oil. Rub both sides with garlic. In a small bowl, mix the dry rub ingredients with a spoon. Dust both sides of the chicken breasts and gently rub the spices against the meat. Lightly cover the chicken with a towel and refrigerate for at least 1 hour..
In a small saucepan, add the butter, rum, brown sugar, can of pineapple bits (with juice), and Worcestershire sauce. Add a dash of red pepper flakes. Bring to a mild boil over medium-high heat and continue to stir and heat for 10-15 minutes. Remove from heat and allow this to cool and thicken for 30 minutes..
Prepare outdoor grill. One side of the grill should be high, other side medium. Clean the grates with a wire brush and coat well with vegetable oil using a balled paper towel or aluminum foil..
Adjust the high heat side down to “medium,” with the other grilling surface to “low.” Place the “thickest” part of the breast over the “medium” heat side of the grill on a 45˚ angle to the grate. [Facing 10 on a clock].
Grill for 5 minutes (if more than 1” thick). Turn the chicken over and grill for another 4-5 minutes in the same direction or position..
Turn the chicken over once again (this time facing 2 on a clock). Medium heat on the thicker side of the meat. This may require adjusting the flame on a gas grill or moving the grate around on a charcoal grill..
Brush the sauce over the chicken breasts very thick and grill for 2 minutes. Turn the breasts over, keeping within the same direction and brush more sauce on top. Grill for another 2 minutes. Place the chicken on a serving platter and add more sauce. Set aside..
Place the pineapple slices on the grill and cook on both sides for 4 minutes using the sauce. When done, place the slices on a small plate and move them to a cutting board. Slice up the rings into 1” pieces..
Place the chicken breasts on individual plates, add the pineapple pieces, and top this with chopped scallions. Serve with your favorite rice mixture. [Pictured, black beans and rice].

When it comes to grilling, chicken breasts can be problematic, especially boneless, skinless chicken breasts. The meat itself is lean, and without the bones to insulate it or skin to protect it, that naked chicken breast. Grilled Chicken Breast is the perfect meal! It's great added to pasta, put on top of a salad or served with a side of zucchini salad and corn on the cob on a hot summer evening! This easy, healthy recipe produces tender and plump marinated chicken breasts that are grilled to golden perfection.